| Record ID | marc_columbia/Columbia-extract-20221130-011.mrc:27225025:2804 |
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LEADER: 02804pam a22004574a 4500
001 5031160
005 20221109210820.0
008 041220t20042004ctua b 001 0 eng
010 $a 2004000254
015 $aGBA4-X3515
016 7 $a012877549$2Uk
020 $a030010023X (cloth : alk. paper)
020 $a0300105703 (pbk. : alk. paper)
024 $aR5-471780
035 $a(OCoLC)OCM54029479
035 $a(NNC)5031160
035 $a5031160
040 $aDLC$cDLC$dYDX$dUKM$dVET$dC#P$dOrLoB-B
042 $apcc
050 00 $aRC394.M46$bE36 2004
082 00 $a618.97/684$222
096 $aWM 173.7 E35 2004
100 1 $aEinstein, Gilles O.,$d1950-$0http://id.loc.gov/authorities/names/n85235793
245 10 $aMemory fitness :$ba guide for successful aging /$cGilles O. Einstein and Mark A. McDaniel.
260 $aNew Haven [Conn.] :$bYale University Press,$c[2004], ©2004.
300 $axiv, 290 pages :$billustrations (some color) ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
504 $aIncludes bibliographical references (p. 263-283) and index.
505 00 $g1.$tThanks for the memories -- $g2.$tOverview of memory systems and processes -- $g3.$tForgetting and distorting are normal - at all ages! -- $g4.$tWorking memory and avoiding distractions -- $g5.$tMost memories are there -- $g6.$tHow to learn and remember complex material -- $g7.$tRemembering tough things -- $g8.$tRemembering to remember -- $g9.$tMental exercise and memory -- $g10.$tPhysical exercise and memory -- $g11.$tEffects of stress, depression, illness, and medications on memory -- $g12.$tEnhancing memory with nutritional supplements and vitamins -- $g13.$tAlzheimer's disease.
520 1 $a"This up-to-date book is a comprehensive guide for everyone who wishes to learn the scientific facts about how aging affects memory and what can or cannot be done about it." "Gilles Einstein and Mark McDaniel offer a lively overview of how memory works and how memory processes change with age. They then approach the topic of memory improvement, drawing on the latest rigorous scientific evidence and sprinkling their advice with anecdotes and graphics to illustrate major concepts."--BOOK JACKET.
650 0 $aMemory disorders in old age$xPrevention$vPopular works.
650 0 $aMemory$vPopular works.
650 0 $aBrain$xAging$vPopular works.
650 2 $aBrain$xphysiology.$0https://id.nlm.nih.gov/mesh/D001921Q000502
650 2 $aMemory$xAged.
650 2 $aMemory Disorders$xAged.
655 2 $aPopular Work.$0https://id.nlm.nih.gov/mesh/D020496
700 1 $aMcDaniel, Mark A.$0http://id.loc.gov/authorities/names/n86065436
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0414/2004000254.html
852 00 $bswx$hRC394.M46$iE36 2004