| Record ID | marc_columbia/Columbia-extract-20221130-012.mrc:171415234:2673 |
| Source | marc_columbia |
| Download Link | /show-records/marc_columbia/Columbia-extract-20221130-012.mrc:171415234:2673?format=raw |
LEADER: 02673cam a22003614a 4500
001 5795047
005 20221121204255.0
008 060403t20062006dcua 001 0 eng
010 $a 2006011139
020 $a0309101891 (hardback)
020 $a0309660211 (pdfs)
024 3 $a9780309101899
035 $a(OCoLC)ocm65538354
035 $a(NNC)5795047
035 $a5795047
040 $aDLC$cDLC$dBAKER$dC#P$dOrLoB-B
042 $apcc
050 00 $aRJ496.I6$bE47 2006
082 00 $a618.92/8498$222
100 1 $aEmsellem, Helene A.$0http://id.loc.gov/authorities/names/n2006025201
245 10 $aSnooze-- or lose! :$b10 "no-war" ways to improve your teen's sleep habits /$cHelene A. Emsellem ; with Carol Whiteley.
260 $aWashington, D.C. :$bJoseph Henry Press,$c[2006], ©2006.
300 $avi, 249 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
500 $aIncludes index.
505 00 $tIntroduction : waking up to the need for sleep -- $g1.$tWhy teens stay up all night and sleep all day -- $g2.$tThe real reason teens are tired, low performing, stressed, overweight, and incredibly hard to live with -- $g3.$tInside sleep : what it is, how it works, why teens need it -- $g4.$tThe sleep-learning link : why all-nighters don't work -- $g5.$tTrying to sleep in a no-sleep teen culture -- $g6.$tOff the charts : measuring teen sleepiness -- $g7.$tTips from teens : how parents can talk with their teens about the importance of sleep -- $g8.$t10 "no-war" ways to improve your teen's sleep habits for optimum health, learning, and living -- $g9.$tGetting off the night shift : resetting your teen's internal clock -- $g10.$tWhat are sleep disorders and how should they be treated? -- $g11.$tHandling serious problems that can accompany lack of sleep -- $g12.$tSupporting your teen -- $g13.$tMaking changes in your school and community -- $g14.$tSleep deprivation around the world.
520 1 $a"Snooze ... or Lose! explains the critical role that sleep plays in teens' lives and provides guidelines for helping teens get the sleep they need. Written in a lively and down-to-earth style, with lots of tips and advice from teens themselves, this book will be the go-to guide for parents and kids looking for a good night's sleep."--BOOK JACKET.
650 0 $aTeenagers$xSleep.$0http://id.loc.gov/authorities/subjects/sh2004000262
650 0 $aTeenagers$xHealth and hygiene.$0http://id.loc.gov/authorities/subjects/sh93001263
650 0 $aSleep deprivation$xHealth aspects.
700 1 $aWhiteley, Carol.$0http://id.loc.gov/authorities/names/n2002027564
852 00 $boff,sci$hRJ496.I6$iE47 2006