MARC Record from marc_columbia

LEADER: 03164pam a22004454a 4500
001 6201984
005 20221122004604.0
008 070205t20072007nyua b 001 0 eng
010 $a 2007005090
020 $a9781593851286 (pbk. : alk. paper)
020 $a1593851286 (pbk. : alk. paper)
020 $a9781593854492 (hardcover : alk. paper)
020 $a1593854498 (hardcover : alk. paper)
035 $a(OCoLC)OCM83608683
035 $a(OCoLC)83608683
035 $a(NNC)6201984
035 $a6201984
040 $aDLC$cDLC$dBAKER$dBTCTA$dC#P$dOrLoB-B
050 00 $aBF575.H27$bM56 2007
082 00 $a362.2/5$222
245 04 $aThe mindful way through depression :$bfreeing yourself from chronic unhappiness /$cMark Williams [and others].
260 $aNew York :$bGuilford Press,$c[2007], ©2007.
300 $aviii, 273 pages :$billustrations ;$c24 cm +$e1 CD (digital ; 4 3/4 in.)
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
504 $aIncludes bibliographical references (p. 245-258) and index.
505 00 $tIntroduction : tired of feeling so bad for so long --$g1.$t"Oh, no, here I go again" : why unhappiness won't let go --$g2.$tThe healing power of awareness : making a shift to freedom --$g3.$tCultivating mindfulness : a first taste --$g4.$tThe breath : gateway to awareness --$g5.$tA different kind of knowing : sidestepping the ruminative mind --$g6.$tReconnecting with our feelings - those we like, those we don't like, and those we don't know we have --$g7.$tBefriending our feelings --$g8.$tSeeing thoughts as creations of the mind --$g9.$tMindfulness in everyday life : taking a breathing space --$g10.$tFully alive : freeing yourself from chronic unhappiness --$g11.$tBringing it all together : weaving the mindfulness program into your life.
520 1 $a"In Mindful Way through Depression, four experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience."--BOOK JACKET.
650 0 $aDepression, Mental.$0http://id.loc.gov/authorities/subjects/sh85037053
650 0 $aHappiness.$0http://id.loc.gov/authorities/subjects/sh85058807
650 0 $aAttention.$0http://id.loc.gov/authorities/subjects/sh85009391
650 12 $aDepression.$0https://id.nlm.nih.gov/mesh/D003863
650 22 $aHappiness.$0https://id.nlm.nih.gov/mesh/D006240
650 22 $aAttention.$0https://id.nlm.nih.gov/mesh/D001288
700 1 $aWilliams, J. Mark G.$0http://id.loc.gov/authorities/names/n83130682
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html
852 00 $bswx$hBF575.H27$iM56 2007$zAccompanied by 1 CD-ROM
852 00 $boff,hsl$hBF575.H27$iM56 2007
866 41 $80$zAccompanied by 1 CD-ROM