| Record ID | marc_columbia/Columbia-extract-20221130-020.mrc:26021128:3346 |
| Source | marc_columbia |
| Download Link | /show-records/marc_columbia/Columbia-extract-20221130-020.mrc:26021128:3346?format=raw |
LEADER: 03346cam a22004334a 4500
001 9601447
005 20190121130807.0
008 050513s2006 nyua b 001 0 eng
010 $a 2005014041
015 $aGBA606631$2bnb
016 7 $a013360557$2Uk
019 $a223196247
020 $a1593851626 (alk. paper)
020 $a9781593851620 (alk. paper)
035 $a(OCoLC)ocm60375528
035 $a(OCoLC)60375528$z(OCoLC)223196247
035 $a(NNC)9601447
040 $aDLC$beng$cDLC$dYDX$dBAKER$dUKM$dVET$dHAC$dBTCTA$dYDXCP$dLF8$dIG#$dU9S$dOCLCQ$dCN4X3$dBDX
042 $apcc
050 00 $aRC516$b.B356 2006
082 00 $a616.89/506$222
100 1 $aBasco, Monica Ramirez.
245 14 $aThe bipolar workbook :$btools for controlling your mood swings /$cMonica Ramirez Basco.
260 $aNew York :$bGuilford Press,$cc2006.
300 $ax, 253 p. :$bill. ;$c27 cm.
504 $aIncludes bibliographical references (p. 243-245) and index.
505 0 $aTaking control of your illness -- Facts about bipolar disorder -- Charting your personal history -- Developing an early warning system -- Making yourself less vulnerable -- Getting the most out of medication -- Overcoming the big "D" -- Recognizing and catching your thinking errors -- Controlling emotional thoughts -- Reversing mental meltdown -- Making changes for the better.
520 1 $a"Mood swings may be a part of your life, but the struggle to control them doesn't have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven selfhelp strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you're new to the diagnosis (and not quite sure it fits) or if you want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to: Reduce the recurrence and severity of your symptoms, Slow things down and get the sleep you need when mania strikes, Keep motivated and avoid procrastination when you're depressed, Fine-tune medical treatments to maximize your gains, Rein in emotional reactions, Stay focused and achieve your goals." "Since every individual's experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life. Book jacket."--BOOK JACKET.
650 0 $aManic-depressive illness$vPopular works.
650 0 $aManic-depressive illness$xTreatment$vPopular works.
650 0 $aManic-depressive illness$xTreatment$vProblems, exercises, etc.
650 2 $aBipolar Disorder.
655 2 $aPopular Work.
650 6 $aPsychose maniacodépressive$vOuvrages de vulgarisation.
650 6 $aPsychose maniacodépressive$xTraitement$vOuvrages de vulgarisation.
650 6 $aPsychose maniacodépressive$xTraitement$vProblèmes et exercises.
856 41 $3Table of contents only$uhttp://catdir.loc.gov/catdir/toc/ecip0512/2005014041.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0642/2005014041-b.html
852 00 $bswx$hRC516$i.B356 2006