MARC Record from marc_columbia

LEADER: 06541cam a2201045 i 4500
001 15133260
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006 m o d
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008 180622s2018 enk ob 001 0 eng d
035 $a(OCoLC)on1041706944
035 $a(NNC)15133260
040 $aN$T$beng$erda$epn$cN$T$dN$T$dYDX$dEBLCP$dOCLCF$dTYFRS$dNLE$dU3W$dUKMGB$dOTZ$dOCLCQ$dUKAHL$dOCLCQ$dK6U$dOCLCO$dOCLCQ$dOCLCO$dOCLCA
016 7 $a018893304$2Uk
019 $a1031869690
020 $a9781315268491$q(electronic bk.)
020 $a1315268493$q(electronic bk.)
020 $a9781351976206
020 $a1351976206
020 $a9781351976213
020 $a1351976214
020 $a9781351976190
020 $a1351976192
020 $z9781138228931
020 $z9781138228924
024 7 $a10.4324/9781315268491$2doi
035 $a(OCoLC)1041706944$z(OCoLC)1031869690
037 $a9781351976206$bIngram Content Group
050 4 $aRC489.M55
072 7 $aHEA$x039000$2bisacsh
072 7 $aMED$x014000$2bisacsh
072 7 $aMED$x022000$2bisacsh
072 7 $aMED$x112000$2bisacsh
072 7 $aMED$x045000$2bisacsh
072 7 $aJKSN2$2bicscc
082 04 $a616.891425$223
049 $aZCUA
100 1 $aBrink, Erik van den,$eauthor.
245 12 $aA practical guide to mindfulness-based compassionate living :$bliving with heart /$cErik van den Brink and Frits Koster with Victoria Norton ; foreword by Prof. Mark Williams.
264 1 $aLondon :$bRoutledge, Taylor & Francis Group,$c[2018]
264 4 $c©2018
300 $a1 online resource
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
504 $aIncludes bibliographical references and index.
588 0 $aVendor-supplied metadata.
505 0 $aCover; Title; Copyright; Contents; FOREWORD; ACKNOWLEDGEMENTS; Introduction: a warm welcome; The gift of mindfulness; The mindfulness wave; Heartfulness; How MBCL began; Based in science; Is MBCL for you?; How to use this book; 1 Wired to survive rather than thrive: Session one: how we evolved -- threat, drive and soothing systems; Being human is a challenge; Compassion: not for the faint-hearted; ; Breathing Space with Kindness; The human brain and its flaws; Like Pandora's box; Insight: the good fairy; Three emotion regulation systems; The stress of threat and drive; Rest and digest.
505 8 $a; Contemplating the Three Systems in Your LifeGetting out of balance; Restoring the balance; ; A Safe Place; ; Kindness Meditation: Yourself; Suiting your soothing system; ; A Pleasure Walk; ; Calendar: Soothing System; Summary Chapter 1; 2 Embracing inner demons: Session two: threat and self-compassion; Exploring inner landscapes; ; Compassionately Relating to Resistance; Outer and inner threats; Three components of self-compassion; ; Self-Compassion Mantra; ; Breathing Space with Compassion; Tend and befriend; Me-first, you-first or we-together; Survival of the kindest.
505 8 $aPathways to self-compassion; A Hand on Your Heart; When compassion itself seems to be the demon; A gentle pace; Wobbles on the way; Using Imagery; ; A Compassionate Companion; ; Kindness Meditation: A Benefactor; ; Calendar: Threat System; Summary Chapter 2; 3 Treating habits kindly: Session three: untangling desires and patterns; Ulysses' courage; ; Compassionately Relating to Desire; Urge-surfing; Why we can't get no satisfaction; Habits and patterns; Three basic modes; Love thy inner critic as thyself; Self-conscious emotions; Don't kill the messengers.
505 8 $a; Compassionately Relating to Inner PatternsComfort zones without comfort; Befriending inner patterns; Taking a more scenic route; ; Kindness Meditation: A Good Friend; ; Calendar: Drive System; Summary Chapter 3; 4 Out of the mud into the light: Session four: embodying compassion; Flow directions of compassion; Pretend play; ; Doing as If; ; Embodying Compassion; The Lotus of Compassion; Feeding an inner helper; ; Kindness Meditation: A Neutral Person; ; Kindness for the Body; Mindful movement; ; Examples of Mindful Movement; ; Walking with Kindness; ; Calendar: Inner Critic.
520 $aChapter 45 Receiving and giving with every breath: Session five: self and others - widening the circle; 'Dear Self'; ; A Compassionate Letter; Who are you?; The problem with over-identifying; 'Selfing' on autopilot or by choice; ; Kindness Meditation: A 'Difficult' Person; Notes on Kindness Meditation; Challenges in Kindness Meditation; A wordless alternative; ; Compassionate Breathing: Yourself; Building resilience; ; Compassionate Breathing: Others; ; Breathing Space with Compassionate Breathing; ; Calendar: Inner Helper; Summary Chapter 5.
650 0 $aMindfulness-based cognitive therapy.
650 0 $aSelf-help techniques.
650 0 $aCognitive therapy.
650 0 $aAffective disorders.
650 0 $aDepression, Mental.
650 0 $aMania.
650 0 $aBipolar disorder.
650 0 $aStress (Psychology)
650 2 $aCognitive Behavioral Therapy
650 2 $aBipolar Disorder
650 6 $aThérapie cognitive basée sur la pleine conscience.
650 6 $aAutodéveloppement.
650 6 $aThérapie cognitive.
650 6 $aTroubles affectifs.
650 6 $aDépression.
650 6 $aManie.
650 6 $aTroubles bipolaires.
650 6 $aStress.
650 7 $aHEALTH & FITNESS$xDiseases$xGeneral.$2bisacsh
650 7 $aMEDICAL$xClinical Medicine.$2bisacsh
650 7 $aMEDICAL$xDiseases.$2bisacsh
650 7 $aMEDICAL$xEvidence-Based Medicine.$2bisacsh
650 7 $aMEDICAL$xInternal Medicine.$2bisacsh
650 7 $aAffective disorders.$2fast$0(OCoLC)fst00798861
650 7 $aCognitive therapy.$2fast$0(OCoLC)fst01432033
650 7 $aDepression, Mental.$2fast$0(OCoLC)fst00890931
650 7 $aMania.$2fast$0(OCoLC)fst01007705
650 7 $aManic-depressive illness.$2fast$0(OCoLC)fst01007706
650 7 $aMindfulness-based cognitive therapy.$2fast$0(OCoLC)fst01745414
650 7 $aSelf-help techniques.$2fast$0(OCoLC)fst01111754
650 7 $aStress (Psychology)$2fast$0(OCoLC)fst01134918
655 0 $aElectronic books.
655 4 $aElectronic books.
700 1 $aKoster, Frits,$eauthor.
700 1 $aNorton, Victoria.
776 08 $iPrint version:$z9781138228924$w(DLC) 2017056710
856 40 $uhttp://www.columbia.edu/cgi-bin/cul/resolve?clio15133260$zTaylor & Francis eBooks
852 8 $blweb$hEBOOKS