MARC Record from marc_columbia

LEADER: 04088cam a2200505 i 4500
001 15491381
005 20210615143857.0
008 181026s2019 nyua b 001 0 eng
010 $a 2018051131
035 $a(OCoLC)on1065547756
040 $aDLC$beng$erda$cDLC$dOCLCF$dORX$dOCLCO$dVI#$dPAP$dOCLCO$dJTH$dGIP$dYDX$dOCLCO$dJQM$dILC$dHZR$dTXSCH$dOCLCO$dCNLAK$dOCLCO$dNZAUC$dIDQ$dOE8$dOCLCO$dPX9$dOCLCO$dOCL$dOCLCA$dOCO$dOCLCA$dOEG
019 $a1089741132$a1103603887
020 $a9781984817068$qhardcover
020 $a198481706X$qhardcover
020 $a9781984817068$q(softcover)
020 $z9781984817075$qelectronic book
035 $a(OCoLC)1065547756$z(OCoLC)1089741132$z(OCoLC)1103603887
037 $bRandom House Inc, A#ttn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157$nSAN 201-3975
042 $apcc
050 00 $aRA785$b.N35 2019
060 04 $aWM 172
082 00 $a155.9/042$223
084 $aSEL024000$aHEA024000$aSOC028000$2bisacsh
049 $aZCUA
100 1 $aNagoski, Emily,$eauthor.
245 10 $aBurnout :$bthe secret to unlocking the stress cycle /$cEmily Nagoski, Ph.D, and Amelia Nagoski, DMA.
250 $aFirst edition.
264 1 $aNew York :$bBallantine Books,$c[2019]
300 $axx, 273 pages ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
380 $aBook$2marcgt
380 $aBook$2tlcgt
504 $aIncludes bibliographical references and index.
505 0 $aWhat you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after.
520 $a"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--$cProvided by publisher.
520 $aThe Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
650 0 $aStress management.
650 0 $aWomen$xHealth and hygiene.
650 1 $aAnxiety$xprevention & control.
655 7 $aSelf-help publications.$2lcgft
700 1 $aNagoski, Amelia,$eauthor.
776 08 $iOnline version:$aNagoski, Emily.$tBurnout$bFirst edition.$dNew York : Ballantine Books, [2019]$z9781984817075$w(DLC) 2018054198
852 00 $bglx