MARC Record from marc_columbia

LEADER: 04681cam a2200649 a 4500
001 16039869
005 20220611225535.0
006 m o d
007 cr cnu---unuuu
008 111108s2011 caua ob 000 0 eng d
035 $a(OCoLC)ocn759924572
035 $a(NNC)16039869
040 $aN$T$beng$epn$cN$T$dE7B$dTEFOD$dYDXCP$dOCLCQ$dLIV$dZ5A$dTEFOD$dOCLCQ$dNKT$dAL5CW$dTOH$dUUM$dOCLCF$dHCO$dSTF$dOCLCQ$dWYU$dOCLCQ$dOCLCO$dJTB$dOCLCO
016 7 $a015895233$2Uk
019 $a821919877$a959275107$a959595338$a1053881425$a1066491663$a1176484363
020 $a9781572249554$q(electronic bk.)
020 $a1572249552$q(electronic bk.)
020 $a9781608826148$q(electronic bk.)
020 $a1608826147$q(electronic bk.)
020 $z9781572249547
020 $z1572249544
035 $a(OCoLC)759924572$z(OCoLC)821919877$z(OCoLC)959275107$z(OCoLC)959595338$z(OCoLC)1053881425$z(OCoLC)1066491663$z(OCoLC)1176484363
037 $a0D50012C-68D8-45DC-B9A2-EF2F6B923723$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aRC531$b.C46 2011eb
072 7 $aPSY$x022060$2bisacsh
072 7 $aSEL$x036000$2bisacsh
082 04 $a616.85/220651$223
049 $aZCUA
100 1 $aChapman, Alexander L.$q(Alexander Lawrence)
245 14 $aThe Dialectical Behavior Therapy Skills Workbook for Anxiety :$bBreaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms /$cAlexander L. Chapman, Kim L. Gratz, Matthew T. Tull.
260 $aOakland, CA :$bNew Harbinger Publications,$c©2011.
300 $a1 online resource (xiv, 164 pages) :$billustrations
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
347 $atext file
490 1 $aA New Harbinger self-help workbook
504 $aIncludes bibliographical references.
588 0 $aPrint version record.
520 3 $a"If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: *Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. *Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. *Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. *Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life."--$cProvided by publisher
505 00 $tForeword --$tAnxiety and Anxiety Disorders --$tOverview of Cognitive Behavioral Therapy and Dialectical Behavior Therapy --$tDBT Mindfulness and Distress Tolerance Skills --$tDBT Emotion Regulation and Interpersonal Effectiveness Skills --$tStress --$tWorry --$tFlashbacks, Nightmares, and Other Traumatic Stress Symptoms --$tPanic Attacks --$tObsessions and Compulsive Behaviors --$tSocial Anxiety.
650 0 $aAnxiety disorders$xTreatment$vPopular works.
650 0 $aDialectical behavior therapy$vPopular works.
650 6 $aTroubles anxieux$xTraitement$vOuvrages de vulgarisation.
650 6 $aThérapie comportementale dialectique$vOuvrages de vulgarisation.
650 7 $aPSYCHOLOGY$xPsychopathology$xAnxieties & Phobias.$2bisacsh
650 7 $aSELF-HELP$xAnxieties & Phobias.$2bisacsh
650 7 $aDialectical behavior therapy.$2fast$0(OCoLC)fst01736896
655 0 $aElectronic books.
655 4 $aElectronic books.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aGratz, Kim L.
700 1 $aTull, Matthew T.
776 08 $iPrint version:$aChapman, Alexander L. (Alexander Lawrence).$tDialectical behavior therapy skills workbook for anxiety.$dOakland, CA : New Harbinger Publications, ©2011$z9781572249547$w(DLC) 2011027693$w(OCoLC)701809844
830 0 $aNew Harbinger self-help workbook.
856 40 $uhttp://www.columbia.edu/cgi-bin/cul/resolve?clio16039869$zAll EBSCO eBooks
852 8 $blweb$hEBOOKS