| Record ID | marc_ithaca_college/ic_marc.mrc:221201412:1533 |
| Source | Ithaca College Library |
| Download Link | /show-records/marc_ithaca_college/ic_marc.mrc:221201412:1533?format=raw |
LEADER: 01533cam a2200301 a 4500
001 407058
005 20070725145046.0
008 041126s2005 ilua b 001 0 eng
010 $a 2004028232
035 $a57134376
040 $aDLC$cDLC$dYDX$dUKM$dEYE$dIXA$dBAKER$dTVG$dBTCTA$dLVB$dUBA
015 $aGBA529113$2bnb
016 7 $a013170308$2Uk
020 $a0736055592
020 $a9780736055598
050 00 $aGV546$b.B546 2005
049 $aXIMM
100 1 $aBompa, Tudor O.
245 10 $aPeriodization training for sports /$cTudor O. Bompa, Michael Carrera.
250 $a2nd ed.
260 $aChampaign, IL :$bHuman Kinetics,$cc2005.
300 $aix, 259 p. :$bill. ;$c28 cm.
504 $aIncludes bibliographical references (p. 247-253) and index.
505 0 $aFoundations of Strength Training -- Strength, Muscular Endurance, and Power in Sports -- How Muscles Respond to Strength Training -- The Training of Strength and the Application of the Energy Systems -- Principles of Strength Training For Sports -- Program Design -- Manipulation of Training Variables -- Short-Term Planning: Microcycles -- The Yearly Training Plan: Periodization of Strength -- The Annual Plan -- Phase 1: Anatomical Adaptation -- Phase 2: Hypertrophy -- Phase 3: Maximum Strength -- Phase 4: Conversion -- Strength Training During the Competitive and Transition Phases -- Fatigue, Muscle Soreness, and Recovery.
650 0 $aPeriodization training.
650 0 $aWeight training.
700 1 $aCarrera, Michael,$d1975-
994 $aC0$bXIM