| Record ID | marc_ithaca_college/ic_marc.mrc:221591751:1549 |
| Source | Ithaca College Library |
| Download Link | /show-records/marc_ithaca_college/ic_marc.mrc:221591751:1549?format=raw |
LEADER: 01549cam a22003134a 4500
001 407765
005 20071109161327.0
008 030917s2004 ilua b 001 0 eng
010 $a 2003020642
035 $a53076077
040 $aDLC$cDLC$dVET$dOCL$dMUQ$dBAKER$dIXA$dHAC$dBTCTA$dYDXCP
020 $a0736046968
020 $a9780736046961
042 $apcc
050 00 $aRA781$b.G799 2004
049 $aXIMM
100 1 $aGreenberg, Jerrold S.
245 10 $aPhysical fitness and wellness :$bchanging the way you look, feel, and perform /$cJerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes.
250 $a3rd ed.
260 $aChampaign, IL :$bHuman Kinetics,$c2004.
300 $aix, 509 p. :$bcol. ill. ;$c28 cm.
504 $aIncludes bibliographical references and index.
505 0 $aPhysical fitness, health, and wellness -- Assessing your present level of fitness -- Principles of exercise -- Behavioral change and motivational techniques -- Cardiorespiratory fitness -- Flexibility training -- Weight training and body shaping -- Body-fat loss and weight control -- Body image -- Nutrition -- Chemicals and fitness -- Stress management and physical fitness -- Prevention and care of exercise injuries -- Preventing premature heart disease, cancer, and other diseases -- Designing a program of lifetime fitness -- Beyond fitness : becoming an elite performer.
650 0 $aPhysical fitness.
650 0 $aHealth.
650 0 $aExercise.
700 1 $aDintiman, George B.
700 1 $aMyers Oakes, Barbee.
994 $aC0$bXIM