| Record ID | marc_ithaca_college/ic_marc.mrc:227775685:1327 |
| Source | Ithaca College Library |
| Download Link | /show-records/marc_ithaca_college/ic_marc.mrc:227775685:1327?format=raw |
LEADER: 01327cam a2200301 a 4500
001 456839
005 20081007161708.0
008 040325s2005 ilua 001 0 eng
010 $a 2004007091
035 $a54826073
040 $aDLC$cDLC$dMUQ$dUKM$dVP@$dBAKER$dNLGGC$dBTCTA$dYDXCP$dUQ1
015 $aGBA477568$2bnb
016 7 $a013024107$2Uk
020 $a0736054928
020 $a9780736054928
050 00 $aGV1062$b.D36 2005
049 $aXIMM
100 1 $aDaniels, Jack,$d1933-
245 10 $aDaniels' running formula /$cJack T. Daniels.
250 $a2nd ed.
260 $aChampaign, IL :$bHuman Kinetics,$cc2005.
300 $axviii, 285 p. :$bill. ;$c26 cm.
500 $aIncludes index.
505 0 $aTraining focus -- Physiology of training intensities -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- White starting Plan -- Red Starting Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon.
504 $aIncludes index.
650 0 $aRunning.
650 0 $aRunning$xTraining.
994 $aC0$bXIM