| Record ID | marc_loc_2016/BooksAll.2016.part29.utf8:185693545:1870 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part29.utf8:185693545:1870?format=raw |
LEADER: 01870cam a22003134a 4500
001 2002022108
003 DLC
005 20050211214329.0
008 020212s2002 nyu b 000 0 eng
010 $a 2002022108
020 $a0060394315 (alk. paper)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA776$b.W6858 2002
082 00 $a613$221
100 1 $aWilliams, Jay,$cPh. D.
245 14 $aThe 24-hour turnaround :$bthe formula for permanent weight loss, antiaging, and optimal health--starting today /$cJay Williams, with Debra Fulghum Bruce.
246 3 $aTwenty four hour turnaround
250 $a1st ed.
260 $aNew York :$bRegan Books,$cc2002.
300 $aviii, 408 p. ;$c25 cm.
504 $aIncludes bibliographical references (p. 399-406).
505 8 $aMachine generated contents note: PREFACE Vii -- INTRODUCTION -- Your 24-Hour Turnaround Prescription 1 -- DARE TO BE DIFFERENT- -- in Just 24 Hours 15 -- TOTAL LIFE CHANGE 1 -- Mood, Belief, and Mastering Motivation 44 -- TOTAL LIFE CHANGE 2 -- Your H.E.A.R.T. Workout Formula 75 -- TOTAL LIFE CHANGE 3 -- The ABC's of the Definition Diet 125 -- TOTAL LIFE CHANGE 4 -- Healing Hydration 193 -- TOTAL LIFE CHANGE 5 -- Alcohol and the Myth of Moderation 217 -- TOTAL LIFE CHANGE 6 -- Sweet Dreams 236 -- TOTAL LIFE CHANGE 7 -- Balancing Hormones 264 -- TOTAL LIFE CHANGE 8 -- Destress with Mind-Body Innercise 295 -- YOU CAN TURN BACK THE CLOCK -- Rewriting the Rules on Aging 328 -- SPA SECRETS 342 -- RECIPES FOR YOUR 24-HOUR TURNAROUND 369 -- SOURCES 399 -- ACKNOWLEDGMENTS 407.
650 0 $aHealth.
650 0 $aPhysical fitness.
650 0 $aNutrition.
700 1 $aBruce, Debra Fulghum,$d1951-
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/hc042/2002022108.html
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/fy031/2002022108.html