MARC Record from Library of Congress

LEADER: 01615cam a22002894a 4500
001 2003014426
003 DLC
005 20040902142004.0
008 030624s2004 nyu b 001 0 eng
010 $a 2003014426
020 $a0071417850 (alk. paper)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRC537$b.M866 2004
082 00 $a616.85/2706$222
100 1 $aMurray, Bob.
245 10 $aCreating optimism :$ba proven, seven-step program for overcoming depression /$cBob Murray and Alicia Fortinberry.
260 $aNew York :$bMcGraw-Hill,$cc2004.
300 $axiv, 241 p. ;$c23 cm.
504 $aIncludes bibliographical references (p. 217-230) and index.
505 0 $aHappiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
650 0 $aDepression, Mental$vPopular works.
650 0 $aSelf-help techniques.
700 1 $aFortinberry, Alicia.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/bios/mh042/2003014426.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/mh041/2003014426.html
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip045/2003014426.html