| Record ID | marc_loc_2016/BooksAll.2016.part30.utf8:167649703:1504 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part30.utf8:167649703:1504?format=raw |
LEADER: 01504cam a22003254a 4500
001 2003015873
003 DLC
005 20071004082926.0
008 030714s2004 nyua b 001 0 eng
010 $a 2003015873
020 $a0071423125 (hbk. : alk. paper)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA781.6$b.G55 2004
082 00 $a613.7/1$222
100 1 $aGittleman, Ann Louise.
245 14 $aThe fat flush fitness plan /$cby Ann Louise Gittleman and Joanie Greggains.
250 $a1st ed.
260 $aNew York :$bMcGraw-Hill,$cc2004.
300 $axvii, 220 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references (p. 211-215) and index.
505 0 $aExercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
650 0 $aReducing exercises.
650 0 $aExercise for women.
650 0 $aPhysical fitness for women.
650 0 $aCellulite.
700 1 $aGreggains, Joanie.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/bios/mh042/2003015873.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/mh041/2003015873.html
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip046/2003015873.html