MARC Record from Library of Congress

LEADER: 01284cam a22002534a 4500
001 2003027555
003 DLC
005 20040914130413.0
008 031217s2004 coua b 001 0 eng
010 $a 2003027555
020 $a1931382425 (pbk.)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aGV1060.73$b.F74 2004
082 00 $a796.42/57$222
100 1 $aFriel, Joe.
245 14 $aThe triathlete's training bible /$cJoe Friel.
250 $a2nd ed.
260 $aBoulder, Colo. :$bVeloPress ;$a[s.l.] :$bDistributed in the U.S. and Canada by Publishers Group West,$cc2004.
300 $axiii, 306 p. :$bill. ;$c29 cm.
504 $aIncludes bibliographical references and index.
505 0 $aSmart training -- Attitude -- The science of training -- Intensity -- Assessing fitness -- Building fitness -- Planning a year -- Planning a week -- Planning to race -- Racing -- Recovery -- Skills -- Muscles -- Unique needs -- The training diary -- Fuel -- Epilogue -- Appendix A, annual training plan template -- Appendix B, swim workouts -- Appendix C, bike workouts -- Appendix D, run workouts -- Appendix E, combined workouts -- Appendix F, diary template.
650 0 $aTriathlon$xTraining.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0412/2003027555.html