MARC Record from Library of Congress

LEADER: 01880cam a22003137a 4500
001 2003271424
003 DLC
005 20140422074450.0
008 030619s2002 caua b 000 0 eng d
010 $a 2003271424
020 $a1572242752 (pbk.)
035 $a(OCoLC)ocm49407474
040 $aORX$cORX$dNOR$dIHI$dOCLCQ$dDLC
042 $alccopycat
050 00 $aRA781$b.H375 2002
082 00 $a613.7/1$222
100 1 $aHays, Kate F.
245 10 $aMove your body, tone your mood :$bthe workout therapy workbook /$cKate F. Hays.
260 $aOakland, CA :$bNew Harbinger Publications ;$a[s.l.] :$bDistributed in the U.S.A. by Publishers Group West,$cc2002.
300 $avii, 201 p. :$bill. ;$c28 cm.
500 $a"A scientifically proven program to help you ease anxiety, lift depression, manage stress, and enjoy your body."
504 $aIncludes bibliographical references (p. 194-201).
505 00 $gch. 1.$tIntroduction: starting on your path --$gch. 2.$tWhy exercise is good for your head as well as your heart --$gch. 3.$t"What's in it for me?" : getting started doing exercise --$gch. 4.$tDesigning your exercise plan --$gch. 5.$tStress busting and mind calming --$gch. 6.$tGetting up when you're feeling down : overcoming inertia and changing your mood --$gch. 7.$tFeeling strong and capable : self-esteem and competence -$gch. 8.$tPoetry of the sunrise : clear and creative thinking --$gch. 9.$tKeeping going-- and getting going again --$gch. 10.$t"But it felt so good!" : overdoing exercise --$gch. 11.$tIs food eating you? --$gch. 12.$tBeing female, being active --$gch. 13.$tWhen exercise isn't enough : exercise and therapy --$gch. 14.$tFinal exercise.
650 0 $aExercise.
650 0 $aRelaxation.
650 0 $aStress management.
650 0 $aStress (Psychology)$xPrevention.
650 0 $aExercise therapy.
650 0 $aExercise$xPsychological aspects.