MARC Record from Library of Congress

LEADER: 01975cam a22003134a 4500
001 2004000254
003 DLC
005 20140422074523.0
008 040107s2004 ctua b 001 0 eng
010 $a 2004000254
020 $a030010023X (cloth : alk. paper)
020 $a0300105703 (pbk. : alk. paper)
035 $a(OCoLC)ocm54029479
040 $aDLC$cDLC$dYDX$dUKM$dVET$dDLC
042 $apcc
050 00 $aRC394.M46$bE36 2004
082 00 $a618.97/684$222
100 1 $aEinstein, Gilles O.,$d1950-
245 10 $aMemory fitness :$ba guide for successful aging /$cGilles O. Einstein and Mark A. McDaniel.
260 $aNew Haven [Conn.] :$bYale University Press,$cc2004.
300 $axiv, 290 p. :$bill. (some col.) ;$c25 cm.
504 $aIncludes bibliographical references and index.
505 0 $aThanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it.
650 0 $aMemory disorders in old age$xPrevention$vPopular works.
650 0 $aMemory$vPopular works.
650 0 $aBrain$xAging$vPopular works.
700 1 $aMcDaniel, Mark A.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0414/2004000254.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0616/2004000254-d.html