| Record ID | marc_loc_2016/BooksAll.2016.part31.utf8:145310877:1436 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part31.utf8:145310877:1436?format=raw |
LEADER: 01436cam a22002774a 4500
001 2004007642
003 DLC
005 20150206081359.0
008 040401s2004 paua 001 0 eng
010 $a 2004007642
020 $a157954939X (hardcover : alk. paper)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRM222.2$b.S743 2004
082 00 $a613.7/12$222
100 1 $aStanten, Michele.
245 10 $aPrevention's firm up in 3 weeks :$blose your belly and burn fat fast--the prevention way! /$cMichele Stanten, with Selene Yeager ... [et al.].
246 30 $aFirm up in 3 weeks
260 $aEmmaus, Pa :$bRodale,$cc2004.
300 $axiii, 433 p. :$bill. ;$c24 cm.
500 $aIncludes index.
505 0 $aThe firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves.
650 0 $aWeight loss.
650 0 $aReducing exercises.
700 1 $aYeager, Selene.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0416/2004007642.html