| Record ID | marc_loc_2016/BooksAll.2016.part31.utf8:151045920:1407 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part31.utf8:151045920:1407?format=raw |
LEADER: 01407cam a22002894a 4500
001 2004012715
003 DLC
005 20150127080058.0
008 040601s2005 paua j b 001 0 eng
010 $a 2004012715
020 $a1590848489
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA781$b.H66 2005
082 00 $a613.7/043$222
100 1 $aHovius, Christopher.
245 14 $aThe best you can be :$ba teen's guide to fitness and nutrition /$cby Christopher Hovius.
260 $aPhiladelphia :$bMason Crest Publishers,$cc2005.
300 $a128 p. :$bcol. ill. ;$c24 cm.
440 4 $aThe science of health
504 $aIncludes bibliographical references (120-121) and index.
505 0 $aSelf-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals.
650 0 $aPhysical fitness$vJuvenile literature.
650 0 $aPhysical fitness for youth$vJuvenile literature.
650 0 $aNutrition$vJuvenile literature.
650 0 $aTeenagers$xNutrition$vJuvenile literature.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0418/2004012715.html