MARC Record from Library of Congress

LEADER: 01889cam a22002894a 4500
001 2004014377
003 DLC
005 20060722163732.0
008 040617s2005 njua b 001 0 eng
010 $a 2004014377
020 $a0471655295 (cloth)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRM222.2$b.S52678 2005
082 00 $a613.7$222
100 1 $aShilstone, Mackie.
245 14 $aThe fat-burning bible :$b28 days of foods, supplements, and workouts that help you lose weight /$cMackie Shilstone.
260 $aHoboken, N.J. :$bJohn Wiley & Sons,$cc2005.
300 $axvi, 272 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references (p. 262-263) and index.
505 0 $aWhat you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning metabolic fitness nutritional plan -- Increase your metabolism and burn fat -- Foods that burn fat -- Delicious fat-burning recipes -- Six supplements for fat loss -- The fat-burning metabolic fitness exercise plan -- Exercise burns fat and benefits health -- The fat-burning workout -- The four-week fat-burning plan -- Map your progress: your daily fat-burning metabolic fitness evaluation guide.
650 0 $aWeight loss.
650 0 $aAdipose tissues.
650 0 $aMetabolism.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/wiley042/2004014377.html
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/wiley041/2004014377.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0616/2004014377-b.html