MARC Record from Library of Congress

LEADER: 02982cam a22002654a 4500
001 2004021165
003 DLC
005 20150923075259.0
008 040909s2005 caua 000 0 eng
010 $a 2004021165
020 $a0811848612
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aBF637.C5$bC86 2005
082 00 $a158.1$222
100 1 $aCushnir, Raphael.
245 10 $aHow now :$b100 ways to celebrate the present moment /$cby Raphael Cushnir ; photographs by Pornchai Mittongtare.
260 $aSan Francisco :$bChronicle Books,$cc2005.
300 $a120 p. :$bcol. ill. ; äc$c19 cm.
505 0 $aBegin -- How do you think? -- Cultivate gratitude -- Inner smile -- Breathing by numbers -- Shower with praise -- Dance like mad -- Out with the old -- Dig in the dirt -- Slow down -- Precious people -- Skip like a five-year-old -- Color scan -- Find a first -- Cloud figures -- Get lost -- Play with your voice -- Singular focus -- Share a hard truth -- Widen your awareness -- Voluntary shutdown -- Neighborhood watch -- Communicate with pure sound -- Draw with your opposite hand -- Be moved -- Modes of intuition -- Penetrate impatience -- Reasons for being -- Mind your money -- Energy ball -- Five-second delay -- The heart meditation -- Honoring cycles -- One-minute body merge -- Take the opposite side -- Push yourself -- Whole-body breathing -- Get curious -- Intentional dreaming -- The in-between state -- Self-acupressure -- Bestow gratitude -- Conscious eating -- Change a routine -- A day of silence -- See through judgments -- Standing meditation -- Night sky -- Spin -- Refine your friendships -- Trace the source -- Toy time -- Give yourself a massage -- Take the opposite side -- Pitch dark -- Crawl -- The presence prayer -- Dialogue with your distress -- Total repose -- Mine your memories -- Blow bubbles -- Embrace a tree -- A day without time -- Acting out -- Plant something -- Proclaim your name -- Active listening -- River of words -- Transcend your style -- Self-inquiry -- Set a timer -- Blindfold -- Death rehearsal -- Increase your gratitude -- See the child -- Befriend your pain -- Befriend your pain (revisited) -- Chant -- Serve your community -- Finger paint -- Ears wide open -- Ask away -- Tonglen -- Be passionately average -- Reconnect with someone you love -- Mirror gazing -- De-aggravate -- Pretend to tango -- Acknowledge your multiple personalities -- Penniless -- Drum -- Respect your wiring -- Cradle the baby -- Surrender a story -- Holler -- Contact improvisation -- Honor the taking of life -- Forging forgiveness -- End.
650 0 $aConduct of life$vMiscellanea.
650 0 $aQuality of life$vMiscellanea.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0422/2004021165.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0722/2004021165-d.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0732/2004021165-b.html