MARC Record from Library of Congress

LEADER: 02178cam a22003614a 4500
001 2005026004
003 DLC
005 20141115080026.0
008 050912s2006 paua 001 0 eng
010 $a 2005026004
020 $a1594864098
020 $a9781594864094
035 $a(OCoLC)ocm61513020
040 $aDLC$cDLC$dIG#$dBAKER$dVPL$dBUR$dDLC
042 $apcc
050 00 $aRA781$b.Z56 2006
082 00 $a613.7$222
100 1 $aZinczenko, David.
245 14 $aThe abs diet get fit, stay fit plan :$bthe exercise program to flatten your belly, reshape your body, and give you abs for life! /$cDavid Zinczenko with Ted Spiker.
260 $a[Emmaus, Pa.] :$bRodale,$cc2006.
300 $axvii, 269 p. :$bcol. ill. ;$c24 cm.
500 $aIncludes index.
505 0 $aIntroduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body--and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS.
650 0 $aExercise for men.
650 0 $aPhysical fitness for men.
650 0 $aAbdomen$xMuscles.
650 0 $aReducing diets.
650 0 $aNutrition.
650 0 $aMen$xHealth and hygiene.
700 1 $aSpiker, Ted.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0518/2005026004.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0702/2005026004-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0702/2005026004-d.html