MARC Record from Library of Congress

LEADER: 02103cam a22003254a 4500
001 2006011139
003 DLC
005 20141208131259.0
008 060403s2006 dcua 001 0 eng
010 $a 2006011139
020 $a0309101891 (hardback)
020 $a0309660211 (pdfs)
020 $a9780309101899
035 $a(OCoLC)ocm65538354
040 $aDLC$cDLC$dBAKER$dC#P$dEYE$dDLC
042 $apcc
050 00 $aRJ496.I6$bE47 2006
082 00 $a618.92/8498$222
100 1 $aEmsellem, Helene A.
245 10 $aSnooze-- or lose! :$b10 "no-war" ways to improve your teen's sleep habits /$cHelene A. Emsellem ; with Carol Whiteley.
260 $aWashington, D.C. :$bJoseph Henry Press,$cc2006.
300 $avi, 249 p. :$bill. ;$c24 cm.
500 $aIncludes index.
505 0 $aWhat's up with teens? -- Why Teens Stay Up All Night and Sleep All Day -- The Real Reason Teens Are Tired, Low Performing, Stressed, Overweight, and Incredibly Hard to Live With -- Inside Sleep: What It Is, How It Works, Why Teens Need It -- The Sleep-Learning Link: Why All-Nighters Don't Work -- Trying to Sleep in a No-Sleep Teen Culture -- How to help teens feel and be theit best -- Off the Charts: Measuring Teen Sleepiness -- Tips from Teens: How Parents Can Talk with Their Teens About the Importance of Sleep -- 10 "No-War" Ways to Improve Your Teen's Sleep Habits for Optimum Health, Learning, and Living -- Getting Off the Night Shift: Resetting Your Teen's Internal Clock -- When to Seek Help from Professionals -- What Are Sleep Disorders and How Should They Be Treated? -- Handling Serious Problems That Can Accompany Lack of Sleep -- Family and Community Support -- Supporting Your Teen -- Making Changes in Your School and Community -- Global Impacts -- Sleep Deprivation Around the World.
504 $aIncludes bibliographical references and index.
650 0 $aTeenagers$xSleep.
650 0 $aTeenagers$xHealth and hygiene.
650 0 $aSleep deprivation$xHealth aspects.
700 1 $aWhiteley, Carol.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0611/2006011139.html