MARC Record from Library of Congress

LEADER: 02702cam a22003377a 4500
001 2006034844
003 DLC
005 20080418083002.0
008 061018s2007 nyu 000 0 eng
010 $a 2006034844
020 $a9780307351470
020 $a0307351475
035 $a(OCoLC)ocm73994057
035 $a(OCoLC)73994057
040 $aDLC$cDLC$dYDX$dBAKER$dBTCTA$dWIQ$dNSB$dBUR$dYDXCP$dVP@$dDLC
050 00 $aRM222.2$b.G5377 2007
100 1 $aGlassman, Keri.
245 14 $aThe snack factor diet :$bthe secret to losing weight-- by eating more /$cKeri Glassman, with Sarah Mahoney.
250 $a1st ed.
260 $aNew York :$bCrown Publishers,$cc2007.
300 $aviii, 244 p. ;$c22 cm.
520 $aEvery day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won't make you lighter. That's why nutritionist Glassman wants you to ruin your appetite with snacks: studies show that people who snack when they're hungry feel more satisfied and consume fewer calories overall than those who don't. Unlike dieters who are ravenous between meals, snackers eat when their bodies--not the clock--tell them to, so they're less likely to overeat at mealtimes. Snacking wisely--on nutrient-dense foods like the delicious options in this book--keeps you feeling satisfied all day long. Glassman reveals how snacking helps keep your metabolism revved, maintain high energy levels, slow the aging process, put an end to hunger-related mood swings, and eliminate sugar cravings.--From publisher description.
505 0 $aEat up! : it's healthy -- What's your HQ? : using your hunger quotient to time your meals and snacks -- Thinking in thirds: keeping everything in proportion -- Secrets of the nutrient bargain hunter: nutrient density -- How much can you eat? : what's your perfect portion? -- The snack factor diet: the first four weeks and beyond -- Conscious indulgences: eating out, drinking up, and sweet splurges -- Troubleshooting: common triggers, successful controls -- An extra helping: six keys to overall health.
650 0 $aWeight loss$xPsychological aspects.
650 0 $aEnergy metabolism.
650 0 $aReducing diets$vRecipes.
650 0 $aSnack foods.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip073/2006034844.html
856 41 $3Sample text$uhttp://www.loc.gov/catdir/enhancements/fy0735/2006034844-s.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0735/2006034844-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0735/2006034844-d.html