MARC Record from Library of Congress

LEADER: 01763cam a2200337 a 4500
001 2006051718
003 DLC
005 20141121080704.0
008 061004s2007 nyua 001 0 eng
010 $a 2006051718
015 $aGBA693794$2bnb
016 7 $a013595518$2Uk
020 $a0060568089
020 $a9780060568085
035 $a(OCoLC)ocm72161951
035 $a(OCoLC)72161951
040 $aDLC$cDLC$dYDX$dBAKER$dUKM$dBTCTA$dRLS$dBUR$dYDXCP$dOUN$dVP@$dDLC
050 00 $aRA781.7$b.C47995 2007
082 00 $a613.7/046$222
100 1 $aChoudhury, Bikram.
245 10 $aBikram yoga :$bthe guru behind hot yoga shows the way to radiant health and personal fulfillment /$cBikram Choudhury.
250 $a1st ed.
260 $aNew York :$bCollins,$cc2007.
300 $axiii, 290 p. :$bill. ;$c24 cm.
500 $aIncludes index.
520 $aBased on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.
650 0 $aHatha yoga.
650 2 $aYoga
650 2 $aHealth
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0911/2006051718-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0911/2006051718-d.html