| Record ID | marc_loc_2016/BooksAll.2016.part34.utf8:106405442:2546 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part34.utf8:106405442:2546?format=raw |
LEADER: 02546cam a2200421 a 4500
001 2007005090
003 DLC
005 20110329082342.0
008 070205s2007 nyua b 001 0 eng
010 $a 2007005090
015 $aGBA741533$2bnb
015 $aGBA741536$2bnb
016 7 $a013756342$2Uk
016 7 $a013756345$2Uk
020 $a9781593851286 (pbk. : alk. paper)
020 $a1593851286 (pbk. : alk. paper)
020 $a9781593854492 (hardcover : alk. paper)
020 $a1593854498 (hardcover : alk. paper)
035 $a(OCoLC)ocm83608683
040 $aDLC$cDLC$dBAKER$dBTCTA$dC#P$dVET$dYDXCP$dUKM$dVP@$dNLGGC$dMUQ$dNOR$dCQU$dCO3$dDLC
050 00 $aBF575.H27$bM56 2007
082 00 $a362.2/5$222
082 00 $a616.852706$222
084 $a44.91$2bcl
245 04 $aThe mindful way through depression :$bfreeing yourself from chronic unhappiness /$cMark Williams ... [et al.].
260 $aNew York :$bGuilford Press,$cc2007.
300 $aviii, 273 p. :$bill. ;$c24 cm. +$e1 sound disc (digital ; 4 3/4 in.)
504 $aIncludes bibliographical references (p. 245-258) and index.
505 00 $tAcknowledgments --$tIntroduction : Tired of feeling so bad for so long --$gpt. 1.$tMind, body, and emotion --$g1.$t"Oh, no, here I go again" : why unhappiness won't let go --$g2. The$thealing power of awareness : making a shift to freedom --$gpt. 2.$tMoment by moment --$g3.$tCultivating mindfulness : a first taste --$g4. The$tbreath : gateway to awareness --$g5. A$tdifferent way of knowing : sidestepping the ruminative mind --$gpt. 3.$tTransforming unhappiness --$g6.$tReconnecting with our feelings - those we like, those we don't like, and those we don't know we have --$g7.$tBefriending our feelings --$g8.$tSeeing thoughts as creations of the mind --$g9.$tMindfulness in everyday life : taking a breathing space --$gpt. 4.$tReclaiming your life --$g10.$tFully alive : freeing yourself from chronic unhappiness --$g11.$tBringing it all together : weaving the mindfulness program into your life --$tFurther reading, web materials, and retreat centers --$tNotes --$tIndex --$tAbout the authors.
650 0 $aDepression, Mental.
650 0 $aHappiness.
650 0 $aAttention.
650 2 $aAttention.
650 2 $aDepression.
650 2 $aHappiness.
700 1 $aWilliams, J. Mark G.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html