| Record ID | marc_loc_2016/BooksAll.2016.part34.utf8:130301291:1469 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part34.utf8:130301291:1469?format=raw |
LEADER: 01469cam a2200301 a 4500
001 2007023661
003 DLC
005 20150127080818.0
008 070614s2007 paua 001 0 eng
010 $a 2007023661
020 $a9781594866890 (hardcover)
020 $a1594866899 (hardcover)
040 $aDLC$cDLC$dDLC
050 00 $aRA781$b.W417 2007
082 00 $a613.7/1$222
100 1 $aWestcott, Wayne L.,$d1949-
245 10 $aGet stronger, feel younger :$bthe cardio and diet-free plan to firm up and lose fat /$cWayne Westcott and Gary Reinl.
260 $aEmmaus, Pa. :$bRodale,$cc2007.
300 $axix, 236 p. :$bill. ;$c24 cm.
500 $aIncludes index.
505 0 $aIntroduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?
650 0 $aExercise.
650 0 $aPhysical fitness.
650 0 $aMuscle strength.
700 1 $aReinl, Gary R.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0720/2007023661.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0730/2007023661-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0730/2007023661-d.html