| Record ID | marc_loc_2016/BooksAll.2016.part36.utf8:107571233:1183 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part36.utf8:107571233:1183?format=raw |
LEADER: 01183cam a2200241 a 4500
001 2009011442
003 DLC
005 20100306091053.0
008 090324s2009 dcua 000 0 eng
010 $a 2009011442
020 $a9781433804502 (pbk. : alk. paper)
020 $a1433804506 (pbk. : alk. paper)
040 $aDLC$cDLC$dDLC
050 00 $aRJ506.A58$bT66 2009
082 00 $a618.92/8522$222
100 1 $aTompkins, Michael A.
245 10 $aMy anxious mind :$ba teen's guide to managing anxiety and panic /$cby Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan.
260 $aWashington, DC :$bMagination Press,$cc2009.
300 $axii, 196 p. :$bill. ;$c22 cm.
505 0 $aWhen anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart.
650 0 $aAnxiety in adolescence$vPopular works.
650 0 $aPanic$vPopular works.
700 1 $aMartinez, Katherine A.