MARC Record from Library of Congress

LEADER: 02231cam a2200349 a 4500
001 2009937008
003 DLC
005 20120320082101.0
008 090915s2010 inua bf 001 0 eng d
010 $a 2009937008
020 $a9781615640287 (pbk.)
020 $a1615640282 (pbk.)
035 $a(OCoLC)ocn435421336
040 $aBTCTA$cBTCTA$dYDXCP$dILC$dORX$dVP@$dOCLCA$dDLC
042 $alccopycat
050 00 $aGV494$b.R53 2010
082 04 $a796.42$222
100 1 $aRodgers, Bill,$d1947-
245 14 $aThe complete idiot's guide to running /$cby Bill Rodgers and Scott Douglas.
246 30 $aComplete idiot's guide
246 30 $aRunning
250 $a3rd ed.
260 $aIndianapolis, IN :$bAlpha,$cc2010.
300 $axiii, 319 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references (p. [303]-306) and index.
520 $aTake the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
505 0 $aIn the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.
650 0 $aJogging$vHandbooks, manuals, etc.
650 0 $aRunning$vHandbooks, manuals, etc.
650 7 $aJogging$vHandbooks, manuals, etc.$2sears
650 7 $aRunning$vHandbooks, manuals, etc.$2sears
700 1 $aDouglas, Scott.