MARC Record from Library of Congress

LEADER: 01817cam a22002414a 4500
001 2010027066
003 DLC
005 20150207075929.0
008 100623s2011 nyua 000 0 eng
010 $a 2010027066
020 $a9780061974649 (hardback)
040 $aDLC$cDLC
042 $apcc
050 00 $aRM222.2$b.S2515 2011
082 00 $a613.2/5$222
100 1 $aSass, Cynthia.
245 10 $aCinch! :$bconquer cravings, drop pounds, lose inches /$cCynthia Sass.
250 $a1st ed.
260 $aNew York :$bHarperOne,$c2011, c2010.
300 $a296 p. :$bill. ;$c25 cm.
520 $a"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--$cProvided by publisher.
650 0 $aReducing diets.
650 0 $aWeight loss.