MARC Record from Library of Congress

LEADER: 02497cam a22003377a 4500
001 2009925032
003 DLC
005 20120605082427.0
008 090319s2009 njua 001 0 eng
010 $a 2009925032
015 $aGBA909968$2bnb
016 7 $a014894244$2Uk
020 $a9780470401385 (pbk.)
020 $a0470401389 (pbk.)
035 $a(OCoLC)ocn391963745
040 $aJRS$cJRS$dUKM$dYDXCP$dBTCTA$dJST$dZS3$dJQF$dORX$dGE8$dWIM$dP@N$dLTP$dBDX$dDLC
042 $alccopycat
050 00 $aRM235$b.V368 2009
082 04 $a613.264$222
100 1 $aVarona, Verne.
245 10 $aMacrobiotics for dummies /$cby Verne Varona.
260 $aHoboken, N.J. :$bJohn Wiley & Sons,$cc2009.
300 $axviii, 366 p. :$bill. ;$c24 cm.
490 1 $aFor dummies.
504 $aIncludes index.
505 0 $aChoosing the macrobiotic path to healthy living -- Applying macrobiotic principles to your daily life -- Applying macrobiotic food principles to your daily life -- Macro boot camp: basic training -- Macro boot camp: nutrition in a nutshell -- Whole food templates: customizing your food plan -- Part II: Healing the macrobiotic way. Laying the groundwork for macrobiotic healing -- Macrobiotic healing from the inside out -- Healing common diseases and conditions macrobiotically -- The ultimate recipe for self healing -- Part III: Planning and preparing your macrobiotic adventure. Transforming your current lifestyle into a macrobiotic one -- Setting up and stocking your macro-friendly kitchen -- Cooking tips for macrobiotic newbies -- Part IV: Morning to evening recipes: your dietary path to wellness. Best breakfasts and lip-smacking lunches -- Appealing appetizers to divine dinner recipes -- Delectable desserts and beverages -- Making healthy restaurant choices -- Part V: The part of tens. Ten sure-fire ways to handle your sweet tooth -- Ten tips for prompt and permanent weight loss -- Part VI: Appendices. Sample menu for one week -- Appendix B: Macrobiotic pioneers.
520 $a"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.
650 0 $aMacrobiotic diet.
650 0 $aMacrobiotic diet$xTherapeutic use.
650 0 $aDiet therapy.
830 0 $a--For dummies.