MARC Record from Library of Congress

LEADER: 02476cam a22003614a 4500
001 2011008297
003 DLC
005 20120530084139.0
008 110303s2011 nyu b 001 0 eng
010 $a 2011008297
020 $a9780399536069
020 $a039953606X
035 $a(OCoLC)ocn706017158
040 $aDLC$beng$cDLC$dBTCTA$dQDK$dIK2$dBUR$dVP@$dYDXCP$dTXA$dDLC
042 $apcc
050 00 $aBF441$b.H325 2011
082 00 $a158.1$222
100 1 $aHawn, Goldie.
245 10 $a10 mindful minutes :$bgiving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives /$cGoldie Hawn with Wendy Holden.
246 3 $aTen mindful minutes
260 $aNew York, NY :$bPerigee Book,$cc2011.
300 $axxxiii, 218 p. ;$c22 cm.
504 $aIncludes bibliographical references (p. [199]-206) and index.
520 $aAcross the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.
505 0 $aWhy we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.
650 0 $aThought and thinking.
650 0 $aAwareness.
650 0 $aRelaxation.
650 0 $aStress management.
650 0 $aParent and child.
700 1 $aHolden, Wendy,$d1961-
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy1205/2011008297-d.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy1210/2011008297-b.html