| Record ID | marc_loc_2016/BooksAll.2016.part38.utf8:205042007:2022 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part38.utf8:205042007:2022?format=raw |
LEADER: 02022cam a22003014a 4500
001 2011036141
003 DLC
005 20120707082116.0
008 110829s2011 cau b 001 0 eng
010 $a 2011036141
020 $a9781573244909 (pbk.)
040 $aDLC$cDLC
042 $apcc
050 00 $aQP376$b.K655 2011
082 00 $a612.8/2082$223
084 $aSEL030000$aSEL005000$2bisacsh
100 1 $aKornblatt, Sondra.
245 10 $aBrain fitness for women :$bkeeping your head clear and your mind sharp at any age /$cSondra Kornblatt.
260 $aSan Francisco, CA :$bConari Press,$cc2011.
300 $axi, 210 p. :$bill. ;$c22 cm.
504 $aIncludes bibliographical references (p. 201-204) and index.
520 $a"Did you know that women have 70,000 thoughts per day and one person's brain generates more electrical impulses each day than all the telephones in the world combined?In Brain Fitness for Women, health writer Sondra Kornblatt offers an entertaining look at how women's brains work: the physiology of women's brains, new research in neuroscience, the differences between women's and men's brains, and how women's brains age. Kornblatt offers fun facts (yep, that chocolate you're craving does boost cognitive function), tips (your brain wants a glass of water in the morning), and advice (forget multitasking, the brain can only process one thing at a time) for women who want to keep their minds in tiptop shape. She examines how hormones, the environment, exercise, stress, food, aging, and even friendship affect the brain, and offers strategies for keeping your brain on its metaphorical tiptoes at any age"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aBrain$xSex differences.
650 0 $aWomen$xHealth and hygiene.
650 7 $aSELF-HELP / Personal Growth / Memory Improvement$2bisacsh.
650 7 $aSELF-HELP / Aging$2bisacsh.
856 42 $3Cover image$uhttp://www.netread.com/jcusers/1347/2467014/image/lgcover.3147584.jpg