MARC Record from Library of Congress

LEADER: 01861cam a22003014a 4500
001 2011039795
003 DLC
005 20120530084349.0
008 111003s2012 nyua b 001 0 eng
010 $a 2011039795
020 $a9781583334386
020 $a1583334386
035 $a(OCoLC)ocn738336661
040 $aDLC$cDLC$dYDX$dBTCTA$dORX$dILC$dYDXCP$dBDX$dDLC
042 $apcc
050 00 $aBF632$b.M363 2012
082 00 $a153.8$223
100 1 $aMcGonigal, Kelly.
245 14 $aThe willpower instinct :$bhow self-control works, why it matters, and what you can do to get more of it /$cKelly McGonigal.
260 $aNew York :$bAvery,$cc2012.
300 $a275 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 $aMcGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
505 0 $aI will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts.
650 0 $aWill.
650 0 $aSelf-control.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy1209/2011039795-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy1209/2011039795-d.html