MARC Record from Library of Congress

LEADER: 01877cam a2200313 a 4500
001 2011041089
003 DLC
005 20120718121855.0
008 111102s2012 pau b 001 0 eng
010 $a 2011041089
016 7 $a016015659$2Uk
020 $a9781594864254 (hardback)
020 $a159486425X (hardback)
035 $a(OCoLC)ocn740628909
040 $aDLC$beng$cDLC$dYDX$dBTCTA$dYDXCP$dUKMGB$dBDX$dJAO$dVP@$dDLC
042 $apcc
050 00 $aRC489.E98$bS535 2012
082 00 $a616.85/22$223
084 $aSEL000000$2bisacsh
100 1 $aShapiro, Francine.
245 10 $aGetting past your past :$btake control of your life with self-help techniques from EMDR therapy /$cFrancine Shapiro.
260 $aEmmaus, Pa. :$bRodale Books,$cc2012.
300 $avii, 344 p. ;$c24 cm.
500 $aIncludes bibliographical references and index.
520 $a"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--$cProvided by publisher.
504 $aIncludes bibliographical references (p. 315-338) and index.
650 0 $aEye movement desensitization and reprocessing.
650 0 $aAnxiety disorders$xTreatment.
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/254/9781594864254/image/lgcover.9781594864254.jpg