MARC Record from Library of Congress

LEADER: 01962cam a2200277 a 4500
001 2012031173
003 DLC
005 20130925075931.0
008 120829s2014 maua b 001 0 eng
010 $a 2012031173
020 $a9781449646318
020 $a9781449698027
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA785$b.S43295 2014
082 00 $a155.9/042$223
100 1 $aSeaward, Brian Luke.
245 10 $aEssentials of managing stress /$cBrian Luke Seaward.
250 $a3rd ed.
260 $aBurlington, MA :$bJones & Bartlett Learning,$cc2014.
300 $axxi, 343 p. :$bill. ;$c29 cm. +$e1 CD-ROM (4 3/4in.)
504 $aIncludes bibliographical references and index.
505 0 $apt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- pt. 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- pt. 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.
650 0 $aStress management.
650 0 $aStress (Psychology)
650 0 $aMind and body.