MARC Record from Library of Congress

LEADER: 02257cam a2200349 i 4500
001 2012045480
003 DLC
005 20131220080727.0
008 121214s2013 nyua 000 0 eng
010 $a 2012045480
020 $a9781455516919 (hardback)
020 $z9781455516926 (ebook)
020 $z9781619696396 (audiobook)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRM222.2$b.A662 2013
082 00 $a613.2/5$223
084 $aHEA006000$aHEA019000$2bisacsh
100 1 $aApovian, Caroline M.
245 14 $aThe overnight diet :$bthe proven plan for fast, permanent weight loss /$cby Caroline Apovian, M.D. ; with Frances Sharpe, nutritional consultant, Diana Cullum-Dugan RD, and exercise consultant Wayne Westcott, PhD.
250 $aFirst edition.
264 1 $aNew York :$bGrand Central Life & Style,$c[2013]
300 $axx, 316 pages :$billustrations ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body in fat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--$cProvided by publisher.
650 0 $aWeight loss.
650 0 $aReducing diets$vRecipes.
655 7 $aCookbooks.$2lcgft
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
650 7 $aHEALTH & FITNESS / Weight Loss.$2bisacsh