MARC Record from Library of Congress

LEADER: 03235cam a2200337 i 4500
001 2012051328
003 DLC
005 20140419080609.0
008 130122s2013 nyu b 001 0 eng
010 $a 2012051328
020 $a9781609615420 (hardcover : acid-free paper)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRA564.8$b.D535 2013
082 00 $a613.7$223
084 $aHEA010000$2bisacsh
100 1 $aDiamond, Marilyn.
245 10 $aYoung for life :$bthe easy no-diet, no-sweat plan to look and feel 10 years younger /$cMarilyn Diamond and and Dr. Donald "Rock" Schnell.
264 1 $aNew York, NY :$bRodale Books,$c2013.
300 $axxi, 330 pages ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references (pages 307-308) and index.
520 $a"One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: Whole Food nutrition for vital nutrients that combat genetic aging Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere Disease-prevention--fighting nutrient deficiency with micronutrient supplements "--$cProvided by publisher.
520 $a"The bestselling coauthor of Fit for Life outlines a program that reverses genetic aging with whole foods, isometric exercise, and a cocktail of essential supplements. One hundred and seventy million Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald "Rock" Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for lifelong vitality, sexuality, and youthfulness, and then shows how to reverse the signs of aging through three key life-changing practices: - Whole food nutrition for vital nutrients that combat genetic aging - Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease prevention--fighting nutrient deficiency with micronutrient supplements "--$cProvided by publisher.
650 0 $aMiddle-aged persons$xHealth and hygiene.
650 0 $aPhysical fitness.
650 0 $aNutrition.
650 7 $aHEALTH & FITNESS / Healthy Living.$2bisacsh
700 1 $aSchnell, Donald Burton.