MARC Record from Library of Congress

LEADER: 02955cam a22003137a 4500
001 2012953969
003 DLC
005 20130601101303.0
008 121114t20132009cau 000 0 eng d
010 $a 2012953969
020 $a9781401942892 (pbk.)
020 $a140194289X (pbk.)
035 $a(OCoLC)ocn829393381
040 $aIMR$cIMR$dOCLCO$dDLC
042 $alccopycat
050 00 $aRM222.2$b.P496 2013
082 00 $a613.2/5$223
100 1 $aPick, Marcelle,$d1952-
245 14 $aThe core balance diet :$b28 days to boost your metabolism and lose weight for good /$cMarcelle Pick ; with Genevieve Morgan.
250 $a5th ed.
260 $aCarlsbad, Calif. :$bHay House,$cc2013, 2009.
300 $axi, 417 p. ;$c23 cm.
504 $aIncludes bibliographical references (p. 381-398) and index.
505 0 $aStage I: tuning in -- Your balancing act -- Your core physiology -- You are what you eat -- Stage II: the first 14 days: the core balance essential plan -- Getting started -- The core balance essential eating plan -- The core balance essential action plan -- Stage III: the next 14 days: the core balance custom plan -- The core balance quiz -- The digestive imbalance custom plan -- The hormonal imbalance custom plan -- The adrenal imbalance custom plan -- The neurotransmitter imbalance custom plan -- The inflammatory imbalance custom plan -- The detoxification imbalance custom plan -- Now what? -- Stage IV: core balance for life: transformation inside and out -- Your issues are in your tissues -- Revising your negativity script -- Wrapping it up -- The Recipes -- Referrals and resources -- Appendices -- References & further reading -- Acknowledgments -- Index -- About the authors.
520 $aThe Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you'll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you'll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness--$cSource other than Library of Congress.
650 0 $aReducing diets.
650 0 $aHealth.
650 0 $aWomen$xHealth and hygiene.
700 1 $aMorgan, Genevieve.