| Record ID | marc_loc_2016/BooksAll.2016.part40.utf8:202420294:1474 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part40.utf8:202420294:1474?format=raw |
LEADER: 01474cam a2200325 i 4500
001 2013006046
003 DLC
005 20130620081236.0
008 130213s2013 cau b 000 0 eng
010 $a 2013006046
020 $a9781608826186 (pbk. : alk. paper)
020 $z9781608826193 (pdf e-book)
020 $z9781608826209 (epub)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRC548$b.C364 2013
082 00 $a616.8/4982$223
100 1 $aCarney, Colleen.
245 10 $aGoodnight mind :$bturn off your noisy thoughts & get a good night's sleep /$cColleen E. Carney, PhD, and Rachel Manber, PhD.
264 1 $aOakland, CA :$bNew Harbinger Publications, Inc.,$c[2013]
300 $a181 pages ;$c18 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references.
505 0 $aKnow the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
650 0 $aInsomnia$xTreatment.
650 0 $aAffective disorders$xTreatment.
650 0 $aCognitive therapy.
700 1 $aManber, Rachel.