MARC Record from Library of Congress

LEADER: 02801cam a2200385 i 4500
001 2013024303
003 DLC
005 20131023075628.0
008 130708s2013 cau b 000 0 eng
010 $a 2013024303
020 $a9781608826087 (pbk.)
020 $z9781608826094 (pdf e-book)
020 $z9781608826100 (epub)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aBF697.5.S43$bF56 2013
082 00 $a158.2$223
084 $aFAM027000$aSEL008000$aPSY017000$aOCC010000$2bisacsh
100 1 $aFine, Micki.
245 14 $aThe need to please :$bmindfulness skills to gain freedom from people pleasing and approval seeking /$cMicki Fine, MEd, LPC.
264 1 $aOakland, CA :$bNew Harbinger Publications,$c[2013]
300 $axii, 185 pages ;$c23 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard-especially when it means going against years of social conditioning. But if you're ready to "Just Say No," to others' demands and start saying, "Yes" to your own needs, this book can help. You can find out more about these mindfulness techniques at livingmindfully.org"--$cProvided by publisher.
520 $a"In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval"--$cProvided by publisher.
504 $aIncludes bibliographical references.
650 0 $aSelf-perception.
650 0 $aInterpersonal relations.
650 0 $aMindfulness-based cognitive therapy.
650 7 $aFAMILY & RELATIONSHIPS / Interpersonal Relations.$2bisacsh
650 7 $aSELF-HELP / Codependency.$2bisacsh
650 7 $aPSYCHOLOGY / Interpersonal Relations.$2bisacsh
650 7 $aBODY, MIND & SPIRIT / Meditation.$2bisacsh