MARC Record from Library of Congress

LEADER: 02762cam a2200361 i 4500
001 2013024832
003 DLC
005 20150310083215.0
008 130702s2014 maua b 001 0 eng
010 $a 2013024832
020 $a9781592335732 (paperback)
020 $a159233573X (paperback)
020 $z9781610588737 (digital edition)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRM234.5$b.A33 2014
082 00 $a641.3/02$223
084 $aCKB039000$aCKB106000$2bisacsh
100 1 $aAdams, Ashley,$d1984-
245 14 $aThe dairy-free kitchen /$cAshley Adams.
264 1 $aBeverly, MA :$bFair Winds Press, a member of Quayside Publishing Group,$c2013.
300 $a192 pages :$bcolor illustrations ;$c25 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $a"100 recipes for all the creamy foods you love--without lactose, casein, or dairy"--Cover.
504 $aIncludes bibliographical references (pages 184-188) and index.
505 0 $aMoo've Over Dairy : The Dairy-Free Lifestyle -- How to Go Dairy-Free (and Still Get your Calcium!) -- Almonds : The Dairy-Free Wunderkind -- To Soy or Not to Soy? -- Coconut Myths and Facts -- Rice, the Allergy-Friendly Option -- Hemp : Ancient Crop, Modern Milk -- Making Dairy-Free Milks, Butter, Cheeses, and Yogurts -- Breakfast and Brunch -- Starters and Soups -- Main Courses and Sides -- Desserts -- Just for Kids -- Dairy-Free Resource Guide -- About the Author.
520 2 $a"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"--$cProvided by publisher.
650 0 $aMilk-free diet$vRecipes.
650 0 $aMilk-free diet.
650 7 $aCOOKING / Health & Healing / General.$2bisacsh
650 7 $aCOOKING / Health & Healing / Allergy.$2bisacsh