MARC Record from Library of Congress

LEADER: 01782cam a2200337 i 4500
001 2013032388
003 DLC
005 20150627080105.0
008 130812s2013 paua 001 0 eng
010 $a 2013032388$z 2011037760
020 $a9781609618421 (trade hardcover)
020 $z9781609610586 (direct hardcover)
020 $z9781623360283 (trade pbk.)
040 $aDLC$beng$cDLC$erda
042 $apcc
050 00 $aRM222.2$b.B442 2012
082 00 $a613.2/5$223
245 04 $aThe belly melt diet :$bthe 6-week plan to harness your body's natural rhythms to lose weight for good! /$cfrom the editors of Prevention.
264 1 $a[Emmaus, Pennsylvania] :$bRodale,$c2012.
300 $aix, 358 pages :$billustrations ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $aIncludes index.
505 0 $aIntroduction: It's time to lose weight for good -- The body clock reset: The rhythm is gonna get you -- Sleep yourself thin -- Get the sleep of your dreams -- When nighttime's a nightmare -- Eat around the clock: Reset your appetite -- Your sleep and sleek foods -- Phase 1: reset! -- Lose up to 8 pounds in 3 days -- Phase 2: reshape! Lose up to 19 pounds total in 5 weeks -- The belly melt diet recipes -- The perfect timing workouts: The best time to burn belly fat -- The belly melt diet workouts -- Putting it all together: The ultimate belly melt day -- Tackling the cycle busters -- Appendix: the belly melt diet journal.
650 0 $aWeight loss$vPopular works.
650 0 $aReducing diets$vPopular works.
650 0 $aReducing exercises$vPopular works.
650 0 $aSelf-care, Health$vPopular works.
710 2 $aPrevention (Firm : Emmaus, Pa.)
730 0 $aPrevention (Emmaus, Pa.)