MARC Record from Library of Congress

LEADER: 02413cam a2200421 i 4500
001 2013043693
003 DLC
005 20140927082152.0
008 140127t20142014nyua 001 0 eng
010 $a 2013043693
020 $a9781583335383 (pbk.)
020 $a1583335382 (pbk.)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRC1220.R8$bV34 2014
082 00 $a617.1/027$223
084 $aSPO035000$aHEA007000$aSPO047000$2bisacsh
100 1 $aVad, Vijay.
245 14 $aThe new rules of running :$bfive steps to run faster and longer for life /$cVijay Vad, MD with Dave Allen.
264 1 $aNew York :$bAvery, a member of Penguin Group (USA),$c2014.
264 4 $c©2014
300 $a260 pages :$billustrations ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $aIncludes index.
505 0 $aThe five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies.
520 $a"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--$cProvided by publisher.
650 0 $aRunning$xPhysiological aspects.
650 0 $aRunning injuries$xPrevention.
650 0 $aRunning injuries$xTreatment.
650 0 $aRunning$vHandbooks, manuals, etc.
650 0 $aRunners (Sports)$vHandbooks, manuals, etc.
650 7 $aSPORTS & RECREATION / Running & Jogging.$2bisacsh
650 7 $aHEALTH & FITNESS / Exercise.$2bisacsh
650 7 $aSPORTS & RECREATION / Training.$2bisacsh
700 1 $aAllen, Dave,$d1968-
856 42 $3Cover image$uftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9781583335383.jpg