MARC Record from Library of Congress

LEADER: 01777cam a2200289 i 4500
001 2013044132
003 DLC
005 20150625075227.0
008 131121s2014 enka j b 000 0 eng
010 $a 2013044132
020 $a9781849054621 (pbk. : alk. paper)
040 $aDLC$beng$cDLC$erda
042 $apcc
050 00 $aBF697.5.S46$bC655 2014
082 00 $a158.1$223
100 1 $aCollins-Donnelly, Kate,$eauthor.
245 10 $aBanish your self-esteem thief :$ba cognitive behavioural therapy workbook on building positive self-esteem for young people /$cKate Collins-Donnelly.
264 1 $aLondon ;$aPhiladelphia :$bJessica Kingsley Publishers,$c2014.
300 $a235 pages :$billustrations ;$c25 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references (pages 233-235).
505 0 $aAcknowledgements -- About the author -- Introduction -- What is self-esteem? -- Your self-esteem -- How low self-esteem develops : introducing the self-esteem vault and the self-esteem thief! -- How low self-esteem develops : influences -- How low self-esteem develops : thoughts -- How low self-esteem develops : feelings -- How low self-esteem develops : behaviours -- Impacts of low self-esteem -- Banishing your self-esteem thief : an introduction -- Banishing your self-esteem thief : managing your thoughts -- Banishing your self-esteem thief : managing your behaviours -- Self-esteem dos and don'ts -- Summing up! -- Appendix: the self-esteem quiz -- Answers -- Information for parents and professionals -- References.
650 0 $aSelf-esteem.
650 0 $aCognitive therapy for teenagers$vJuvenile literature.
650 0 $aCognitive therapy for children$vJuvenile literature.