| Record ID | marc_loc_2016/BooksAll.2016.part40.utf8:263201015:2489 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part40.utf8:263201015:2489?format=raw |
LEADER: 02489cam a2200349 i 4500
001 2013045883
003 DLC
005 20140923123557.0
008 131216t20142014nyua 000 0 eng
010 $a 2013045883
020 $a9780312676797 (hardcover)
020 $a0312676794 (hardcover)
020 $z9781466842052 (e-book)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRM222.2$b.L4777 2014
082 00 $a613.2/5$223
100 1 $aLillien, Lisa.
245 14 $aThe Hungry Girl Diet :$bbig portions -- big results -- drop 10 pounds in 4 weeks /$cLisa Lillien.
250 $aFirst edition.
264 1 $aNew York :$bSt. Martin's Griffin,$c[2014]
264 4 $c©2014
300 $axvii, 285 pages :$bcolor illustrations ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $aThe bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--$cFrom publisher description.
500 $aIncludes index.
505 0 $aIntroduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides.
650 0 $aReducing diets$vRecipes.
650 0 $aWomen$xHealth and hygiene.
655 7 $aCookbooks.$2lcgft