MARC Record from Library of Congress

LEADER: 01997cam a22003737i 4500
001 2013935549
003 DLC
005 20140523083948.0
008 130318s2013 enka 001 0 eng d
010 $a 2013935549
020 $a9781909487024 (pbk.)
035 $a(OCoLC)ocn833278610
040 $aUNITY$beng$cUNITY$erda$dOCLCO$dOCLCQ$dORX$dOCLCQ$dCGP$dYDXCP$dBTCTA$dLAP$dUKMGB$dAU@$dOCLCF$dDLC
042 $alccopycat
050 00 $aRM222.2$b.D735 2013
082 04 $a613.25$223
100 1 $aDuigan, James,$eauthor.
245 10 $aClean & lean diet :$bthe international bestselling book on achieving your perfect body /$cJames Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards, shot on location at the One & Only Resorts, Mauritius and Maldives.
246 3 $aClean and lean diet
250 $aCompletely revised and updated.
264 1 $a[London] :$bKyle Books,$c2013.
300 $a173 pages :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aPrevious edition: London: Kyle Cathie Limited, 2010.
500 $aIncludes index.
520 $aDivided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
650 0 $aReducing diets.
650 0 $aExercise.
650 0 $aDetoxification (Health)$vPopular works.
700 1 $aLally, Maria,$eauthor.
700 1 $aRoos, Sebastian,$ephotographer.
700 1 $aRichards, Charlie,$ephotographer.