MARC Record from Library of Congress

LEADER: 02458cam a22004217i 4500
001 2013935905
003 DLC
005 20140708083749.0
008 130321s2013 vau b 000 0 eng d
010 $a 2013935905
020 $a9781939714008 (hardcover)
020 $a1939714001 (hardcover)
020 $z9781939715015 (digital ed.)
020 $z9781939714022 (international ed.)
035 $a(OCoLC)ocn829743808
040 $aBTCTA$beng$cBTCTA$erda$dYDXCP$dBDX$dUPZ$dFLWMD$dCGP$dTFW$dOCD$dVP@$dTXA$dHQC$dABG$dMOF$dOCLCF$dILC$dDLC
042 $alccopycat
050 00 $aRA776$b.R297 2013
082 04 $a613$223
100 1 $aRath, Tom,$d1975-$eauthor.
245 10 $aEat move sleep :$bhow small choices lead to big changes /$cTom Rath.
264 1 $a[Arlington, Virginia] :$bMissionday,$c[2013]
300 $ax, 246 pages ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 219-244).
505 0 $aThe basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge.
520 $a#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping --$cSource other than Library of Congress.
520 $aQuietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years --$cSource other than Library of Congress.
650 0 $aHealth behavior.
650 0 $aFood habits.
650 0 $aExercise.
650 0 $aSleep.
650 7 $aExercise.
650 7 $aFood habits.
650 7 $aHealth behavior.
650 7 $aSleep.