MARC Record from Library of Congress

LEADER: 03921cam a2200397 i 4500
001 2014026970
003 DLC
005 20151031082459.0
008 140711s2013 nyua b 001 0 eng
010 $a 2014026970
020 $a9781621451396 (hardback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRM222.2$b.V245 2013
082 00 $a641.5/638$223
084 $aHEA006000$aCKB026000$2bisacsh
100 1 $aVaccariello, Liz.
245 10 $a21-day tummy diet cookbook :$b150 all-new recipes that shrink, soothe and satisfy /$cby Liz Vaccariello, author of the New York Times bestseller The Digest diet ; with Kate Scarlata, RD.
246 10 $aTwenty-one-day tummy diet cookbook
264 1 $aNew York, NY :$bThe Readers Digest Association, Inc.,$c[2013]
300 $avii, 312 pages :$bcolor illustrations ;$c26 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $a"A Reader's Digest book."
520 $a"150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: [bullet] Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie [bullet] Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta [bullet] Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese [bullet] Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries [bullet] Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies"--$cProvided by publisher.
520 $a"Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. In 21-Day Tummy Diet Cookbook. there are 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aReducing diets$vRecipes.
650 0 $aWeight loss.
650 0 $aAbdomen.
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
650 7 $aCOOKING / Health & Healing / Weight Control.$2bisacsh
655 7 $aCookbooks.$2lcgft
700 1 $aScarlata, Kate.
710 2 $aReader's Digest Association.