MARC Record from Library of Congress

LEADER: 03019cam a22003978i 4500
001 2014046562
003 DLC
005 20151203082535.0
008 141205s2015 cau b 000 0 eng
010 $a 2014046562
020 $a9781626250703 (paperback)
020 $z9781626250710 (pdf e-book)
020 $z9781626250727 (epub)
040 $aDLC$beng$cDLC$erda
042 $apcc
050 00 $aHQ814$b.R94 2015
082 00 $a306.89$223
084 $aFAM015000$aFAM013000$aPSY041000$2bisacsh
100 1 $aRye, Mark S.
245 14 $aThe divorce recovery workbook :$bhow to heal from anger, hurt, and resentment and build the life you want /$cMark S. Rye, Crystal Dea Moore.
263 $a1502
264 1 $aOakland, CA :$bNew Harbinger Publications,$c[2015]
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You'll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you've gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life-positive changes that will leave you stronger and happier than ever before! This workbook will help you start"--$cProvided by publisher.
520 $a"Divorce often leads to unresolved feelings of anger, betrayal, and sadness. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help readers cope with these negative emotions so that they can rebuild their lives. With exercises and tips for managing a difficult co-parenting relationship and powerful practices based in self-compassion and forgiveness, readers will learn to heal, forgive, and form new, loving relationships"--$cProvided by publisher.
504 $aIncludes bibliographical references.
650 0 $aDivorce$xPsychological aspects.
650 0 $aDivorced people$xPsychology.
650 0 $aAdjustment (Psychology)
650 7 $aFAMILY & RELATIONSHIPS / Divorce & Separation.$2bisacsh
650 7 $aFAMILY & RELATIONSHIPS / Conflict Resolution.$2bisacsh
650 7 $aPSYCHOLOGY / Psychotherapy / Couples & Family.$2bisacsh
700 1 $aMoore, Crystal Dea.