MARC Record from Library of Congress

LEADER: 01831cam a22002898i 4500
001 2014050073
003 DLC
005 20151006083210.0
008 150305t20152015nyu 000 0 eng
010 $a 2014050073
020 $a9781632205025 (paperback : alk. paper)
020 $z9781632208705 (Ebook)
040 $aDLC$beng$cDLC$erda
042 $apcc
050 00 $aGV547.5$b.A64 2015
082 00 $a613.7/13$223
100 1 $aAnderson, Dasha Libin,$d1981-
245 10 $aKettlebell kickboxing :$bevery woman's guide to getting healthy, sexy, and strong /$cDasha Libin Anderson.
263 $a1505
264 1 $aNew York :$bSkyhorse Publishing,$c[2015]
300 $apages cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aThe genius of the kettlebell: the sports science behind the kettlebell -- Kettlebell 101: anatomy of the bell -- Balance your body and master your mind: breathing, finding your fat-burning state, and fighting your limitations -- Swing your way to a better body: this one motion can transform you -- Flat abs and a cast-iron core: get the abs you always dreamed of -- Ultimate arms & back: prevent shoulder injury and sculpt an amazing upper body -- Limitless legs: cure knee pain and sculpt beautiful, lean legs -- Maximize your glutes: building a better butt for sports, life, and your jeans -- Warm-ups, flexibility & mobility -- Burn 500: burn up to 500 calories in 30 minutes or less! -- 15-minute workouts that work: your super HIIT workouts, no excuses, just results! -- Your 4-week plan: see results in 4 weeks with these beginner, intermediate, and advanced plans -- An exercise in kettlebell nutrition: maximize your results with this KB-approved diet plan.
650 0 $aKettlebells.
650 0 $aKickboxing.